Phase 1 of the
Автор: michael krug
Загружено: 2025-01-28
Просмотров: 846
Описание:
Phase 1 of the Live Hard Program takes 75hard to a new level.
In phase 1 you must:
-Complete 2, 45-minute workouts per day (one must be outside)
-Drink 1 gallon of water per day
-Read 10 pages non-fiction per day
-Follow a healthy diet with no cheat meals or alcohol
-Take a progress picture each day
-Take a 5-minute cold shower each day
-Accomplish 3 additional “critical tasks” each day (for me they were business related tasks).
It took me 62 days across 3 attempts to complete Phase 1.
The books I read during phase 1 were:
-Can’t Hurt Me by David Goggins
-The Personal MBA by Josh Kaufman
-The Keto Reset Diet by Mark Sisson
-How to Win Friends and Influence People by Dale Carnegie
I will share more in future videos about my failures and success with phase 1!
-Michael
#75hard #livehard #75hardcomplete #75hardchallenge #75hardprogram #fitness #nutrition #lifestyle #habits #mindset #discipline #healthyhabits #healthylifestyle #exercise #fitspo #fitnessmotivation #fitnessroutine #fitnesstransformation #mentaltoughness #motivation #determination #realaf #andyfrisella
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