TIPS TO AVOID HIGH RISK PREGNANCY!

Описание: Preparing for Pregnancy Begins Before Conception.

A healthy pregnancy starts with a healthy, balanced body. When your hormones, gut, emotions, and nutrition are aligned, your chances of a smooth journey increase naturally.

Focus on nourishing foods, strong muscles, daily movement, and mindful stress management. Support your gut with fibre and hydration for better absorption and stable immunity.

Emotional balance matters just as much — your nervous system becomes your baby’s first environment. Preparing now helps prevent complications and builds the foundation for a safer, happier pregnancy.




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