Reverse Lunge to Balance (Dumbbell) - Mind2Body2Life
Автор: Mind2Body2Life
Загружено: 2026-01-21
Просмотров: 2
Описание:
Great exercise for increasing leg strength, endurance, balance, mobility, stability, coordination, and definition. Try it out for 40 seconds per leg per set or 10-20 total reps per set.
Start with great posture making sure your shoulders are above your hips as you balance on one leg. Step back to perform the lunge while maintain shoulders over hips. Return to standing with your knee waist high and your toe pointing up (dorsiflexed), all while you maintain balance. This one will challenge you from head to toe!
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