The #1 Modern Habit Destroying Mental Health And Easy Ways To Take Back Control | Catherine Price

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We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever.

Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. Catherine breaks down the latest research on how tech hijacks our brains and affects long-term brain health. She also shares what sparked her passion for helping people break free from digital addiction, along with practical tips for understanding our doom-scrolling habits and bringing more joy and real connection back into our lives.

Catherine Price is an award-winning science journalist, bestselling author, and leading voice on how to build healthy relationships with technology. Her books include How to Break Up With Your Phone, The Power of Fun, and The Amazing Generation (co-authored with Jonathan Haidt). Her TED talk on fun has been viewed over 5 million times, and she writes the popular Substack newsletter How to Feel Alive. A dynamic speaker and workshop leader, Catherine has presented to audiences at TED, SXSW, Aspen Ideas, Google, Yale, and many others. Across all her work, she helps people of all ages scroll less, live more, and have more fun.

In this episode, Dhru and Catherine dive into:

00:00 - Intro
1:20 -Hidden Dangers Of Modern Life
4:20 -How Your Phone Hijacks Your Brain
10:40 -The Real Impact Of Social Media
13:35 -Catherine’s Turning Point
18:06 -News Alerts & Defend Mode
25:30 -Simple Shifts For Real Connection
32:00 -Why We Miss Real Fun
35:00 -Smartphones & Your Memory
43:30 -The Power Of A Digital Sabbath
50:28 -Connecting Without Screens
55:35 -Are We Abusing Technology?
1:00:30 -Why Social Media Harms Women
1:07:35 -Steps To Create Real Change

Also mentioned in this episode:
-Amazing Generation book: https://a.co/d/8Csg5A6

For more on Catherine, follow her on:
-Instagram:   / catherinepriceofficial  
-X/Twitter: https://x.com/catherine_price
-Facebook:   / catherinepriceofficial  
-TikTok:   / catherinepriceofficial  
-YouTube:    / @catherinepriceofficial  
-LinkedIn:   / catherinepriceofficial  
-Substack: https://catherineprice.substack.com/
-BlueSky: https://bsky.app/profile/catherine-pr...
-Website: https://catherineprice.com/, https://www.anxiousgeneration.com/boo...


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