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Exercises for core strength after stroke: chair, standing, floor (DAY 1)
Автор: Stroke Strength Support
Загружено: 2022-05-01
Просмотров: 197
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We use our core in every position we are in. A weak core is one reason for a poor posture. May's video series (22 in 22 for '22) is dedicated to core exercises for post stroke patients. The series starts in a chair, then moves to standing, and finally ending with some exercises on the floor. No equipment is necessary although I will mention when a weight or resistance band can be added.
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