CALM ANXIETY NOW 432Hz + 396Hz | Nervous System Reset, Overthinking OFF, Deep Emotional Relief
Автор: Golden Aura Universe
Загружено: 2026-01-17
Просмотров: 29
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CALM ANXIETY NOW | 432Hz + 396Hz NERVOUS SYSTEM RESET
This 2–3 hour frequency loop is created to gently switch OFF overthinking and bring your body back into a safe, relaxed state. Use it when anxiety spikes, before sleep, or anytime you need emotional relief.
432Hz is often used for deep relaxation and nervous-system regulation, helping the body release tension and return to a more natural rhythm.
396Hz is associated with releasing fear, guilt and heavy emotional patterns, making it a powerful support for anxious thoughts and tightness in the chest or stomach.
Together, 432Hz + 396Hz can help you:
• Slow racing thoughts and calm inner restlessness
• Soothe the nervous system and ease physical tension
• Gently release stored fear and emotional heaviness
• Create a safe space for sleep, meditation or quiet reflection
🧘 HOW TO USE:
1. Put your phone on Do Not Disturb if possible.
2. Breathe in for 4 seconds, hold for 4, exhale for 6–8 seconds.
3. Imagine every exhale carrying anxiety out of your body.
4. Let the music play in the background for as long as you need—during rest, journaling, or sleep.
🎧 TIPS:
• Keep volume low to medium so it feels like a gentle presence, not a distraction.
• Headphones can deepen the inner calm; speakers are great for filling your space with soothing energy.
• Use daily as an “anxiety reset” ritual—morning, evening, or anytime you feel overwhelmed.
Comment “CALM” if this helped you feel even 1% better, and subscribe for more daily nervous-system reset frequencies.
#CalmAnxiety #432Hz #396Hz #NervousSystemReset #OverthinkingOff #DeepRelaxationMusic #StressReliefFrequency #HealingMusic #SleepAnxietyRelief
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