7 Minute Adrenal Fatigue Energy Boost Routine⏐ Easy Stretch & Meditation For Adrenal Fatigue

Описание: #adrenalfatigueexercise #adrenalfatigueroutine #vanessabhealth

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If you are going through adrenal fatigue or chronic fatigue type ailment I understand. Years back I went through this for a few years as a supposedly 'fit' personal trainer. This is what eventually steered me towards Pilates and to research a more holistic way to exercise and live.

If you are really exhausted all the time, have gained weight and feeling emotional this short routine will help rebalance your energy, both physically and mentally.

Finding that presence and quietness can really be beneficial for you health, especially in going through the exhaustion of adrenal fatigue and / or chronic fatigue.

I really hope you find benefit with this. If I ever re-lapse into the 'fatigue' state (happens a little recently with new baby!) then I do this short sequence to help me reground and restore some energy to get through the rest of the day.

Let me know how you go and if you have any questions around this!

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Vanessa Bartlett xx
https://vanessabhealth.com/
Helping Busy People Reclaim Balanced Fitness & Health

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

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