30 min Upper Body Yin Yoga | Release the Neck, Chest & Shoulders😌

Описание: 30 min upper body yin yoga sequence to realign your upper back, neck and chest! Perfect to realign your posture and open up your heart.

Hello Yoga Fam! This practice is meant to realign your upper body by helping to promote better posture and relax you all at the same time. Summer, is in full swing and many of us may be taking things easy, relaxing, spending time with family and friends and so this practice is meant to bring you back into alignment, relax you and reset your posture! #yinyoga #upperbodyyin #yogastretch

This is an all levels practice, perfect for beginners and seasoned practitioners

P.s. I've also added in a chime before we take our last 2 breaths in each posture. Let me know if you prefer the bell before or after the 2 breaths....or maybe your prefer no bell lol. Either way, let me know.

PROPS: 2 BLOCKS OR 2 FIRM PILLOWS

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Wild Strawberry by Purple Cat | https://purrplecat.com
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.