Find out how you compare 👇 Whether you have a tour card or a weekly scramble with the boys,
Автор: Fairway Golf Fitness
Загружено: 2026-02-13
Просмотров: 766
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Find out how you compare 👇
Whether you have a tour card or a weekly scramble with the boys, completing regular assessments is the only way to know if your workouts are getting you the results you deserve 🔥
These videos demonstrate the four primary tests we use for assessing power in golfers of all skill levels 📶
Want to see where you stand compared to the pros and your peers? Save and share these numbers 👀
PGA norm:
Vertical 18-22”
Seated Chest 18-22’
Sit Up & Throw 18-22’
Baseline Shot 27-32’ bilaterally
Recreational golfer (30-50yo male)
Vertical 16-18”
Seated Chest 17-19’
Sit Up & Throw 17-20’
Baseline Shot 25-30’ (R) / 24-27’ (L)
LPGA norm:
Vertical 16-19”
Seated Chest 16-19’
Sit Up & Throw 16-19’ Baseline Shot 24-29’ bilaterally
Recreational golfer (30-50yo female)
Vertical 12-15”
Seated Chest 12-13’
Sit Up & Throw 12-14’
Baseline Shot 17-25’ (R) / ’ 16-25’ (L)
Want to go deeper? A simple formula will estimate your ball speed potential. You can use that to determine if power training or better ball striking will make the most immediate impact on your golf performance. Comment “POWER” for the formula ⛳️💪🏌️♂️
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Big S/O to for their continued research on recreational golfers!
#mytpi #golfperformance #golffitness
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