HEALTHY STEWED TOFU CURRY WITH VEGETABLES (VEGAN) | Tofu Recipe Indian Style

Описание: Healthy Tofu Recipe Indian Style - How To Make Tofu Curry With Vegetables - Vegan Tofu Recipe
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Ingredients for making tofu curry - serves 6
1 lb silken soft tofu. Can even use firm or extra firm tofu
104 gm/ 4 oz carrots
320 gm/ 11 oz/ 2 medium to large potatoes
185 gm/ 7 oz / 1 large green capsicum (bell pepper). You can use any color.
15 gm/ 1 oz/ 5 large garlic cloves or 1 tablespoon grated
20 gm/ 1.2 oz ginger or 1 tablespoon grated
200 gm/ 7 oz/ 1 medium to large onion
186 gm/ 7 oz/ 1 large tomato or you can even use 1/3 rd cup canned crushed tomatoes
120 gm/ 4 oz green beans. I used frozen green beans but you can even use fresh.
1/3 rd cup frozen green peas. Thawing them before adding is not necessary but preferred.
coriander leaves (cilantro). I even chop the stems of coriander. You can leave out coriander leaves if you do not like it.
1 dried bay leaf
1/2 inch length cinnamon stick
1/2 teaspoon cumin seeds(jeera)
salt to taste. I used 1 teaspoon
3 to 4 tablespoons oil
1 cup hot water or vegetable broth
For spice paste -
1 & 1/2 tablespoons curry powder. If you want to make your own curry powder, here is the recipe -    • HOW TO MAKE CURRY POWDER AT HOME  
1/3 rd teaspoon turmeric powder
2 teaspoons kashmiri red chilli powder. Please adjust proportion according to your preference. Kashmiri red chilli though mild in terms of heat level may still seem overwhelming for some people so add less to start with than the above stated proportion. You can always add at the end after doing a taste test.
4 tablespoons water
** please discard the bayleaf and cinnamon stick before serving
Serve this with rice or roti or toasted bread
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