About Olives, Green Vs Black | Curing Olives and Oleuropein Content

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Olive fruit is one of the ancient foods utilized for their fatty rich pulp as well as pressed "juice".

What are their health benefits and what's the difference between green olives and black olives? Learn about what we've found about the olive and its phenolic compounds like oleuropein, an often claimed beneficial nutrient. Also, a little about curing procedures and if commercial varieties considered a raw product.

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Recommended Suppliers
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California Coast Naturals, Organic Sun-Dried Black Olives, 8oz - https://amzn.to/3gGxxeE
Peruvian Black Dried Olives, Herbed, Pitted (Raw, Organic) 8 oz - https://amzn.to/3t7nrhY
Liokareas, Organic Black Kalamata Olives, Pitted, 13.1oz - https://amzn.to/31yUTNf
Mario Camacho, Greek Organic Green Olives Pitted, 6.25oz - https://amzn.to/3gEh5vD
Gaea, Organic Pitted Green Olives, Snack Pack - 2.3oz, 8-pack - https://amzn.to/2FNtBLs
Tragano Greek Organics, Pitted Kalamata Greek Olives, Organic, 8oz - https://amzn.to/2zrosCX
Mario Camacho, Greek Organic Kalamata/Green Olives Pitted, 6.25oz - https://amzn.to/2KtlB0F
Asaro, Organic Castelvetrano Green Pitted Olive, 36oz - https://amzn.to/46kTNEw
Mina, Dry Cured Black Beldi Olives, 7oz, 6-pack - https://amzn.to/3Rw3DiD

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Additional Sourced Info
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Monounsaturated Fat, American Heart Association: https://bit.ly/2SdxUkr
Oleic acid, Olives and Olive Oil in Health and Disease Prevention: https://bit.ly/2Av6D5T
Effects of the Olive-Derived Polyphenol Oleuropein on Human Health: https://bit.ly/2As51cM
Oleuropein in Olive and its Pharmacological Effects: https://bit.ly/2BDRqB3
Antimicrobial properties of oleuropein and products of its hydrolysis from green olives: https://bit.ly/2Rjpvvz
Understanding the Characteristics of Oleuropein for Table Olive Processing: https://bit.ly/2Pgv5Np
Highly potent antioxidant Olea europaea L. leaf extract in experimental hypertension: The role of oleuropein: https://bit.ly/2Q8r6rD
Polyphenol changes during fermentation of naturally black olives: https://bit.ly/2EBXkog
Evaluation of the antifungal activity of olive leaf aqueous extracts against Candida albicans: https://bit.ly/2ANNf48

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.