Building Confidence through Trauma Coping Skills
Автор: Awake
Загружено: 2025-10-26
Просмотров: 122
Описание:
Mitch Mueller LPC offered tools to help trauma survivors feel more empowered, balanced, and supported on their healing journeys.
0:00:00 Welcome
0:01:03 Mitch's Presentation Begins
0:02:59 Mindfulness Exercise
0:16:58 Why Mindfulness Helps
0:20:45 Common Concerns
0:23:21 Finding a Therapist
0:27:58 Self-care When Prayer Is Triggering
0:32:00 Modalities (Screen Theory, IFS, EMDR)
0:42:27 How Leaders Can Be Supportive
0:48:05 Affordability of Therapy
0:51:54 Supporting Male Survivors
0:55:25 Managing Triggers Discreetly
0:58:20 Treating Vicarious Trauma
1:04:50 Do Flashbacks Go Away?
1:07:45 Do Faith and Therapy Conflict?
1:12:34 Final Takeaway
Learn more: www.awakecommunity.org/rooted-and-rising
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