(26) PART 3 ASD-Balancing Your Time
Автор: The Self Regulation & S.E.L. HUB
Загружено: 2026-01-29
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Описание: This document focuses on the importance of maintaining a healthy work-life balance by carefully managing how one spends their free time. It emphasizes that individuals should not only separate professional duties from relaxation but also ensure their hobbies include a mix of physical exercise and social interaction rather than just sedentary habits. Through the case study of Stella, the text illustrates how replacing excessive television use with active pursuits can lead to increased energy and improved emotional health. To help readers apply these concepts, the source provides a weekly schedule tracker designed to log daily activities from morning until night. Users are encouraged to calculate their total hours spent on different tasks to identify potential lifestyle imbalances. Finally, a series of reflective questions prompts individuals to evaluate their habits and consider necessary adjustments for better overall well-being.
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