Preventing Low Back Pain / Lawrence, Kansas Chiropractor

Описание: If you are looking for effective pain relief, contact us at (785) 842-7325 or schedule online at https://peakperformancehealthcenter.j...

Dr.Amanda & Jeric Toney Physician with Peak Performance Health Center in Lawrence, Kansas. We believe that everyone should have a pain-free, active lifestyle.

Peak Performance Health Center is located in Lawrence, Kansas. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.

Our website: https://www.peakperformancehealthcent...
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Low back pain is one of the most common complaints we hear—and for good reason. Whether it’s a dull ache from sitting too long, or a sharp twinge when bending or lifting, this discomfort can interfere with everyday life. From tying your shoes to carrying groceries, even basic tasks can feel like a challenge when your lower back is acting up.
The good news? There are simple movements that can help.
In our latest video, we walk you through three powerful exercises designed to relieve low back pain and support better mobility. These movements don’t just stretch and strengthen—they target the root causes of stiffness and instability, like weak core muscles and limited spinal extension from long hours of sitting.
Whether you're managing chronic tightness or just looking to prevent future flare-ups, this short routine can make a big difference. Best of all, it can be done in the comfort of your own home.
👉 Watch the video linked in this email to learn more and follow along.