Decrease Scoliosis, Align your spine with Feldenkrais!®
Автор: Body Healing With Shara
Загружено: 2025-09-08
Просмотров: 248
Описание:
You've probably thought that your scoliosis or back pain is something your doomed to living with? Yet that doesn't have to be the case!
Prior to performing this lesson, notice how far you can turn, twist, and bend and then compare it again when the lesson completes.
Please share your results in the comments below!!
You can use 1 pillow under your head and optionally 2 more pillows to place between your knees and arms when lying on your sides. Another option, if you have a small roller (aka 3"-6" roller), you can place that between your knees when on your side, and/or that will assist with sliding your legs.
Shara has worked 25 years as an Occupational Therapist, mostly in out patient settings, so I have first-hand experience is seeing the limitations of "stretching" and Physical Therapy exercises for recovery. I incorporate both mindsets into my practice and what I have found to have the absolute best outcomes for recovery.
For more about Shara, see Holisticpainrelief.org
Find more FREE movement lessons on youtube @bodyhealingwithshara
#scoliosis #scoliosistreatment #holistichealth
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
