10-Minute Morning Yoga | All Trimesters | Gentle Energy Boost Routine | Luna Yoga Prenatal

Описание: Welcome to your refreshing "10-MINUTE MORNING YOGA" session! ☀️ If you woke up feeling stiff, tired, or just need a gentle energy boost, this routine is exactly what you need. Join Luna for a safe pregnancy workout designed to wake up your body, melt away morning tension, and connect deeply with your baby.    • 10-Minute Morning Yoga | All Trimesters | ...  

This session is suitable for All Trimesters (1st, 2nd, and 3rd) and focuses on mobilizing the spine, gentle stretching, and preparing your mind for a beautiful day ahead.

In this video, we will practice these 10 exercises to wake up gently:

Seated Good Morning Stretch – To lengthen the spine and take a deep breath.

Cat-Cow (Marjaryasana-Bitilasana) – The best way to warm up the back.

Downward-Facing Dog (Gentle Modification) – For a full-body wake-up stretch.

Kneeling Lunge – To gently open tight hips.

Mountain Pose (Tadasana) – For grounding and posture awareness.

Standing Side Stretch – To expand the rib cage and breath capacity.

Chair Pose (Wall/Modified) – To build gentle leg strength comfortably.

Chest Opener – To improve posture and release shoulder tension.

Pelvic Tilts – To loosen the lower back and pelvis.

Breathing 4:8 (Seated) – To calm the mind and focus energy.

✨ START YOUR JOURNEY BY TRIMESTER: ✨ Stay safe and fit throughout your pregnancy with our tailored playlists:
🤰 First Trimester (Months 1-3):    • First Trimester  
🤰 Second Trimester (Months 4-6):    • Second Trimester  
🤰 Third Trimester (Months 7-9):    • Third Trimester  

ABOUT THIS VIDEO: Starting your day with movement can change how you feel entirely. This prenatal yoga for morning energy class combines the best pregnancy stretches to combat fatigue and morning stiffness. Whether you are dealing with pregnancy discomforts or simply want to stay active, these exercises are safe, effective, and quick to fit into your morning routine. #pregnancyyoga #prenatalyoga #morningyoga #wakeupgently #LunaYogaPrenatal

🌸 Welcome to Luna Yoga Prenatal! 🌸 Your safe, serene, and beautiful guide to practicing yoga throughout your entire pregnancy. Our mission is to help you reduce stress, build gentle strength, and connect deeply with your baby.

Subscribe for new videos every week: week:https://www.youtube.com/@LunaYogaPren...

TOPICS IN THIS VIDEO: • 10 minute pregnancy yoga • Morning yoga for pregnant women • Gentle prenatal yoga for beginners • Yoga for pregnancy energy • Wake up yoga routine • Pregnancy morning stretch

❗️ IMPORTANT DISCLAIMER: ❗️ Always consult with your healthcare provider before beginning any new exercise program, including yoga, during pregnancy. The information provided is for educational purposes only and is not intended to diagnose or treat any medical condition. Listen to your body and stop immediately if you feel any pain, discomfort, dizziness, or unusual symptoms. Participation is at your own risk.