Easy Mindfulness Practice for Busy Minds (No Sitting Required)

Описание: Meditation isn’t for everyone — and that’s okay.
You can practice mindfulness without sitting in silence for 20 minutes.

In this video, you’ll learn a simple way to bring awareness into your day:
• Start noticing small things around you — sights, sounds, smells
• How paying attention rewires your nervous system for calm and focus
• Why micro-moments of presence are more powerful than forcing meditation
• A practical exercise to integrate mindfulness in your everyday life

Mindfulness is about presence, not perfection.
Even noticing one new thing today can reset your mind, body, and emotions.

Hi, I’m Muguet, your performance coach. Let’s rearrange your mind.
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