Ep. 69- Intro To Weightlifting
Автор: Iron Culture Podcast
Загружено: 2020-06-01
Просмотров: 3306
Описание:
[TIME STAMPS]
0:00 Intro
7:02 Guest Introduction
13:26 What is the Appeal of Weightlifting?
18:15 What is Weightlifting? Rules? Movements? The Sport?
22:20 What is the Role of Dynamic Mobility/Stretching?
31:12 History of Weightlifting
41:14 What does Weightlifting Training Look Like? How to get Started?
50:34 What Might Weightlifting Structure and Programming Look Like?
55:43 Roles of Exercise Variations in Weightlifting
1:04:34 Closing Statements/Outro
[OUR GUESTS]
[Catalyst Athletics] https://www.catalystathletics.com/
/ catalystathletics
/ aimees2cents
[Max Aita]
/ max_aita
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