Rebuilding Trust in Yourself After Trauma and Addiction

Описание: When you’ve survived someone else’s addiction and control, leaving the relationship is just the start. Your body and mind don’t automatically switch to safety. You check doors. You flinch. You question your own judgment. Boundaries feel like betrayal. Your values feel lost.

This episode breaks down why that happens and how trust in yourself begins to return. How boundaries act as a container for authenticity. How small acts of self-reliance rebuild your internal authority. How the nervous system recalibrates after years of survival.

⚠️ Trigger Warning:
Listener discretion is advised.

If you or someone you know is in danger:

• National Domestic Violence Hotline: thehotline.org | 1-800-799-SAFE (7233)

• SAMHSA National Helpline: 1-800-662-HELP (4357) — confidential support for substance use and mental health concerns.

Disclaimer:
This podcast and its related materials are for informational and educational purposes only, they are not a substitute for therapy, clinical care, or individualized mental health and medical advice. The views expressed do not constitute professional recommendations, and no client-therapist relationship is formed by listening. If you are in distress, please consult a qualified healthcare provider or contact local crisis services immediately.

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