You’re Not Failing, You’re Thinking at the Wrong Time
Автор: Jon Karcich
Загружено: 2026-01-02
Просмотров: 174
Описание:
In this episode of The Athlete’s Porch, I break down one of the biggest challenges athletes face, knowing when to think and when to compete. Most players work hard, prepare well, and train consistently, but when the lights turn on they start trying to make something happen instead of letting it happen.
We talk about the difference between intent and intensity, why overthinking shows up in games, and how the best competitors train with clarity so they can play free. I share stories from my own playing career, athletes I’ve coached, and examples from elite performers who understand how to trust their preparation when it matters most.
Timestamps:
0:00 When to compete vs when to think
2:30 Practice intent vs game intensity
4:45 The overthinking trap
7:15 Changing the story you tell yourself
9:30 Train hard so the game is easy
12:00 One play is just one play
14:20 The release, playing free
17:00 Reflection, journaling, and process
19:30 Final takeaway
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