Healthy Indonesian Recipes | Nasi Goreng & Chicken Satay Recipe | Healthy Asian Meal Prep Ep 34.

Описание: In this video, we go over how to make Nasi Goreng and Chicken Satay with a healthy twist! Our recipe takes out many of the fat calories along with lots of sugar that you can generally find in Chicken Satay and Nasi Goreng. This recipe is perfect if you're looking to enjoy your favorite Indonesian dishes without the guilt!

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Ingredient List:
Chicken half pound cut into 3 inches long for fried rice
1 shallot
3 cloves of garlic
2 red pepper
1/2 tomato
soy sauce
oyster sauce
monkfruit sweetner
3 eggs
3cup of cooked rice
Sliced:
1/3 cup green cabbage
1/3 cup purple cabbage
1/2 carrot
1 small red pepper

Recipe:
1. In the pot put 1/4 cup of soy sauce and 3 tbsp monkfruit sweetner. Mix and boil with low heat until thickens
2. Make chili sauce or sambal:
Chop 2 red pepper, 1 shallot and 3 cloves garlic, half tomato, 1T oyster sauce, 1T monkfruit sweetner, salt & pepper and put them in the blender
3. Heat the pan, add oil and make egg fries and set it aside.
Then add 1T of garlic stir fry and add chicken with salt and pepper. Stir fry until chicken is cooked.
4. Add rice, sweet soy sauce, chili sambal and salt, stir fry.
5. Add sliced carrot, cabbage, green onion and red pepper. Stir fry until done.

Chicken Satay
Ingredients:
1pound chicken
1 cup coconut milk
1T curry powder
1 tsp turmeric powder
1T oil monkfruit sweetner
1T chopped garlic
3T peanut butter
1T soy sauce
1T fish sauce
1/2 T crushed red pepper
9 skewers
1. Cut chicken into 3 inch wide long strip for skewer.
2. In the mixing bowl, put the chicken in. Add 1T curry powder, 1t turmeric powder, 1/3cup coconut milk, 1T monkfruit sweetner and 1T chopped garlic and 1T oil, then marinade it for 1hour.
3. Peanut sauce:
In the pot, put 3T peanut butter. 1T soy sauce, 1T fish sauce, 1/2Cup coconut milk, 1/2T crushed red pepper, 1T monkfruit sweetner and boil it with low heat until slightly tickens.
4. Cook the chicken skewers in the pan (5 mins on each side) or on the grill (till it looks cooked and add an extra 2 minutes)

Nutrition Facts:
702kcals
74g Protein
46g Carbs
22g Fats

00:00 Intro
00:14 Nutrition Facts
00:22 Nasi Goreng | Ingredients & Recipe
02:36 Chicken Satay | Ingredients & Recipe
03:37 Peanut Sauce Recipe
04:49 Meal Prep Tips
05:31 Support the Channel!!

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