When Men Lack Sleep Testosterone Plummets

Описание: When Men Lack Sleep Testosterone Plummets #shorts

Dr. Janine shares that when men lack sleep testosterone plummets. She looks at research that found having only five hours of sleep resulted in a 10-15% decrease in testosterone. Dr. Janine explains that testosterone peaks between 3 and 8 am. She suggests improving your sleep schedule and circadian rhythms, aiming for eight hours of sleep a night, and getting sunlight in your eyes in the morning to make melatonin for that night. Follow for more natural health tips.

Links to studies mentioned in this short.
Effect of 1 week of sleep restriction on testosterone levels in young healthy men - https://pubmed.ncbi.nlm.nih.gov/21632...

Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#menshealth #increasetestosterone #circadianrhythm

J9CON230864