What is the fastest way to lose weight?
Автор: Carlos Hurtado
Загружено: 2021-08-10
Просмотров: 37
Описание:
Ways to lose weight:
0:00 Intro
0:49 The Four Ways to Lose Weight-Fat
2:07 Coach Carlos Credentials
4:08 Fasting
5:38 Female Fasting Example
7:15 Male Fasting Example
10:45 Starvation Diet
13:39 Difference Fasting vs Starvation
16:33 Eating to ideal BMR
20:31 Strategic Weight Loss Game Plan
23:14 Starvation Diet Pitfalls
23:57 Conclusion
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