Heart Health: How to keep your heart healthy

Описание: Heart Health: How to keep your heart healthy © 2023 by NAACP Manchester, New Hampshire Branch ⋕2069 is licensed under 🅭🅯🄏=͏⃝ Attribution-NonCommercial-NoDerivatives 4.0 International. To view a copy of this license, visit https://creativecommons.org/licenses/...

In this workshop from the NAACP Manchester, New Hampshire Branch ⋕2069 Health Committee, originally held on February 4th, 2023, Dr. Adine Latimore, Ms. Njideka Adichie, and Ms. Nichell Latimore teach us how to recognize risk factors for heart disease and other cardiac issues and how to keep our hearts healthy with #diet , #exercise , and good living.

DISCLAIMER: The purpose of this workshop is for education only and does not serve to substitute as a consultation. Please consult your health care provider for more detailed information. The presenters, and The NAACP Manchester Branch Unit ⋕2069 assume no responsibility or liability for any errors or omissions in the informational content of this workshop. For completeness and accuracy of the content herein, check with the CDC, FDA, and the federal and state department of health.


• Introduction ⏭ 00:00
• February is Cardiac Health Month ⏭ 05:56
• Know Your Risk Factors ⏭ 06:49
• Other Contributors to Heart Disease ⏭ 08:03
• Definition of a Heart Attack ⏭ 09:31
• Signs and Symptoms of a Heart Attack ⏭ 10:14
• "Silent Heart Attack Symptoms" ⏭ 11:11
• Maintain a Heart Healthy Lifestyle—Stop all forms of tobacco use ⏭ 12:14
• Maintain a Heart Healthy Lifestyle—Incorporate #exercise into your daily routine ⏭ 12:57
• Maintain a Heart Healthy Lifestyle—Maintain a healthy weight ⏭ 13:44
• Maintain a Heart Healthy Lifestyle—Make a #habit of getting regular screenings of your blood pressure and cholesterol level ⏭ 14:36
• Maintain a Heart Healthy Lifestyle—Avoid too much #stress ⏭ 15:22
• Maintain a Heart Healthy Lifestyle—Manage your mental health ⏭ 16:44
• Maintain a Heart Healthy Lifestyle—Eat a heart healthy diet; focus on "superfoods" ⏭ 17:14
• Avoid Trans Fats and Saturated Fats ⏭ 18:55
• Eat Leafy Greens and Cruciferous Vegetables ⏭ 21:00
• Maintaining a Good Cholesterol Balance ⏭ 21:45
• Food Groups ⏭ 22:58
• Q&A 1 ⏭ 26:37
• Avoid Foods That Are Bad For Your Heart ⏭ 29:00
• Add Dietary Supplements To Your Diet After Consulting With Your Doctor ⏭ 29:59
• Exercise to Strengthen Your Heart and Keep it Healthy—Aerobic exercise ⏭ 30:49
• Exercise to Strengthen Your Heart and Keep it Healthy—Fat loss versus weight loss ⏭ 39:29
• Exercise to Strengthen Your Heart and Keep it Healthy—Strength #training ⏭ 43:45
• Exercise to Strengthen Your Heart and Keep it Healthy—Body weight exercises ⏭ 46:39
• Exercise to Strengthen Your Heart and Keep it Healthy—Exercising before, during, and after #pregnancy ⏭ 49:53
• Exercise to Strengthen Your Heart and Keep it Healthy—Seated exercises ⏭ 54:03
• #Prevention Is Better Than Cure ⏭ 01:00:09
• Q&A ⏭ 1:01:00

#603 #goodliving #newhampshire #nh #heartdisease #heartattack #health #healthylife #bloodpressure #mentalhealth #superfood #fatloss #weightloss #aerobicexercise

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Visit the #NAACP Manchester, New Hampshire Branch ⋕2069 Health Committee online at https://naacpmanchesternh.com/health-... and visit Black Nurses Rock New England Chapter at https://blacknursesrocknewengland.com/ and on social media.