Get Better At The Things You Suck At

Описание: http://amandabucci.com

Save on bite meals using my code: AMANDA at http://bitemeals.com

ART Specialist: @mikedellacorte


Deadlifts
Warm up:
95lbs/43kg
135lbs/61.3kg
155 lbs/70.5kg
175lbs/80kg
Working sets: 5x5
185lbs/84kg

Isometric Hold Chin Ups (2-3 per set, 10-20 second hold)
Bent Over Row

Kettle Bell Swings
Handstands


Want a free workout? Get it here http://bit.ly/thebasicsfree


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Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE:

INSTAGRAM: http://bit.ly/BucciInstagram
TWITTER: http://bit.ly/BucciTwitter
SPOTIFY: http://bit.ly/BucciSpotify
YOUTUBE: http://bit.ly/BucciYouTube

Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profil...
-- My coach William Grazione - contact [email protected]
-- Austin Current - [email protected]


P.O. Box 66580
Los Angeles, CA 90066