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Pure Barre Technique Tip: The Difference between Squats and Wide 2nd in Pure Barre Empower class
Автор: Pure Barre
Загружено: 2019-08-20
Просмотров: 2936
Описание: With lots of larger, dynamic movements throughout Pure Barre Empower class, it's important to listen for your teachers' cues when strengthening the lower body. When working on squats, the toes are tracking forward, while the seat shifts back. When working in a wide stance, however, the toes are slightly turned out and the chest stays lifted, with the shoulders right above the hips. By understanding the differences between these two common Pure Barre Empower positions, you'll be able to work more effectively throughout class!
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