🤩 2 DAYS OF EATING UNDER 20 NET CARBS FOR WEIGHT LOSS ON KETO| 🍳 EASY KETO EGGS BENEDICT 🍳

Описание: I have two days of eating keto and low carb in todays video!! I'm also excited to share with you a keto grocery haul, and where I get a lot of my favourite keto items. I share a very easy and delicious breakfast pocket recipe that is KETO ! You guys know I always make it easy and simple, so be sure to give it a try. Please let me know in the comments below if you are liking these videos. I love sharing what I eat in a day with all of you!! Thanks for watching !

***LOOK FURTHER DOWN FOR ALL WEBSITES MENTIONED IN TODAYS VIDEO !!

MY BREAKFAST POCKETS -
PREHEAT OVEN TO 350 F
3 1/2 CUPS OF CARBQUIK MIXED WITH 1 CUP OF WATER. MIX WELL, THEN CREATE A DOUGH. ROLL OUT THEN MAKE CIRCLES. FILL WITH YOUR FAVOURITE FILLING SUCH AS EGGS, BACON, HAM, ETC. ASSEMBLE.
PUT IN OVEN FOR APPROX 5, THEN INCREASE TEMPERATURE TO 450 F FOR 10 MORE MINUTES.

KETO EGGS BENEDICT - https://healthyrecipesblogs.com/low-c...

CHAFFLE RECIPE - https://www.wholesomeyum.com/keto-cha...

DASH MULTI MINI MAKER (4 CHAFFLE MAKER ) - https://www.tsc.ca/Dash-Multi-Mini-Ma...

MY AIRFRYER!! - https://amzn.to/3w7Ub81

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LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

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Things I mention :

KETO MOJO - if your in Canada - https://bestketonetest.com/collection...

KETO MOJO - if you are in the United States - https://keto-mojo.com/

My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/

My Supplements -

Perfect Keto Collegan - https://www.amazon.ca/Perfect-Protein...

Magnesium Vitamins - https://www.amazon.ca/Webber-Naturals...

Potassium vitamins - https://www.amazon.ca/Potassium-Citra...

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...

SWITCH GROCERY : https://www.switchgrocery.com/

SUPPLEMENTS CANADA: https://www.supplementscanada.com/

NATURAMARKET : https://naturamarket.ca/

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JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

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