Game Day Concepts: Warming Up
Автор: SSPT
Загружено: 2023-08-15
Просмотров: 562
Описание:
I detail the significant differences between warming up on a training day vs. game day for powerlifters. I include the purpose, components, and strategies of an effective warmup, three examples/discipline, and explain the concept of load management.
0:07 Introduction
2:07 Warming Up (Purpose, Components, Strategies, Samples, Load Management)
31:17 Conclusion
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Game Day Coaching Manual: https://www.supremesportspt.com/gamed...
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