ADHD, Blood Sugar & Mood: The Hidden Connection

Описание: Your body experiences low blood sugar as stress — racing heart, agitation, fatigue — and it’s easy to mistake it for a mood swing. For ADHD brains, constant grazing on carb-heavy snacks only makes it worse. Without protein and balanced fuel, you end up stuck in a cycle of stress and exhaustion.

🎙 Full episode → https://shows.acast.com/adhd-brains-i...