হাতের কজ্বিতে ব্যথা ! জেনে নিন কারন এবং নিজেই করুন চিকিৎসা/What exercise is good for wrist

Описание: হাতের কজ্বিতে ব্যথা ! জেনে নিন কারন এবং নিজেই করুন চিকিৎসা/What exercise is good for wrist

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#HealthTips

#shortsfitness

#YogaShorts

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#work#WorkoutShorts

#HealthTips

#shortsfitness

#YogaShorts






how to fix wrist pain in SECONDS with an exercise you can do at work or at home. It requires no equipment, and may quickly help loosen stiffness, tightness and aches in (and around) the wrist. It's perfect for a daily mobility exercise to keep the wrist loose and pain free. Let us know how it works for you!

DR SHARIF CHOWDHURY, PHYSIO AND FITNESS TRAINER

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