Pasta Sauce Recipe & Label Reading Tips
Автор: Family Snack Nutritionist
Загружено: 2020-03-09
Просмотров: 504
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Let's look at the nutrition of pasta sauces. What should you look at on the nutrition panel and in the ingredient list when selecting a pasta sauce? I'll show you how to read a nutrition label like a pro dietitian to help you make better choice and buy better food at the supermarket.
I've also included some tips when it comes to beefing up the fiber and nutrients in your pasta sauce (even if you're buying a pre-made sauce) and ways to combat high sodium sauces, not to mention the added sugars!
I've got your back at the supermarket!
Do you need help with healthy snacks? Get my snack staples list and join my NIFTY email community (NIFTY = Nutrition Info + Feeding Tips for You!)
http://bit.ly/SnackStaplesList
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