Weight Loss Meal Ideas | Menopause Weight loss Tools | Full Day of Eating with Macros

Описание: Macro Friendly Meals - What I eat in a day with Macros
Yogurt Bowl
Tomato Soup with Garlic Bread
Chicken Tostadas

Macros for the chicken Tostadas
2 Tostada Sheels
2 Sliced Ultra thin sliced Cheese
1tbs Taco Dip
40g Fat Free Refried Beans
4oz Chicken Breast

389 Calories
33g Protein

Menopause Weight Loss Tools
Berberine https://amzn.to/466E4Jg
Magnesium Glycinate https://amzn.to/46597p7
Benfotiamine https://amzn.to/465Zuq9

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In this informative YouTube video, discover a full day of delicious macro-friendly meals tailored for weight loss on a calorie deficit. Join me as I provide practical macro tracking tips and strategies to help you achieve your fitness goals while enjoying flavorful, nutritious foods. Say goodbye to bland diets and hello to a sustainable approach to weight loss. Meal Prep tips and essentials