20 Small Changes I Made To Lose 83 Pounds In Five Months 🎉 AND Feeling Great 😃

Описание: Use my code JEANETTEJBEAUTY130 to get $130 off across four Green Chef boxes including free shipping on your first box. https://bit.ly/3vs0Yex

Context:
Intro 00:00-00:56
Change 1. Set Guidelines weekly/monthly 1:01-2:24
Change 2. Eat HEALTHY :) 2:25-3:22 and 5:33-5:37
*Green Chef Sponsorship 3:23-5:32
Change 3. Get friends/family/accountability partner involved 7 5:38-7:44
Change 4. Buy encouragement/encouragement gifts :) 7:45-9:08
Change 5. Follow accounts that give ME inso, motivation, and encouragement 9:09-10:43
Accounts I recommend:
  / jewejewefitness  
  / alissa.ashley  
  / massy.arias  
  / realandvibrant  
  / rawmanda  
Change 6. Get apps to help achieve my goal 10:44-12:23
Apps mentioned:
My Weight: https://apple.co/3kKlK2I
My FitnessPal: https://apple.co/3LVY6ME
Change 7. Lunch is my biggest meal 12:24-14:00
Change 8. Work out daily 14: 01-15:48
Change 9. Eat more to get out of plateau 15:49-16:48
Change 10. Have a positive mindset 16:56-18:02
Change 11.Get 8 hours of sleep 18:03-19:22
Change 12. Be discipline 19:23-20:50
Change 13. Stop eating at 7pm 20:51-23:00
Change 14. Be Optimistic :) 23:01-25:15
Change 15. Know MY portion control size 25:16-26:15
Change 16. Take protein shakes 26:16-27:13 dymatize protein powder
https://iherb.co/7SLZjky
Change 17. Chew food THOROUGHLY 27:14-28:43
Change 18. Drink lots of water 28:44-29:58
Change 19. Stop going to fast food places/restaurants often 29:59-31:48
Change 20. One sweet daily 31:49-32:44
Outro: 32:45-33:37

TREADMILL: https://www.onepeloton.com/tread/specs
User Name: Happily_Healing
Here's my referral code: SVP-FYH you will receive up to $100 towards accessories purchased
(First 6 people)
60 Day Guest Pass
Try the Peloton app for free: https://www.onepeloton.com/digital/ch...

*Products I ALWAYS use:*
To see my favorite beauty items: www.amazon.com/shop/jeanettejbeauty

*Animal Print Bonnet: https://amzn.to/3kbqnlS

*Rattail Comb: https://amzn.to/34tFwHW

*Evolve Pink Satin Wide Edge Bonnet : https://go.magik.ly/ml/flra/

*Butterfly Clamps: https://go.magik.ly/ml/c9vz/

*Mister Spray Bottle: https://go.magik.ly/ml/c9vx/

*Evolve Plastic Caps Assorted Colors: https://go.magik.ly/ml/op54/

*Evolve Rat Tail Comb Set: https://amzn.to/34tFwHW

*Evolve Plastic Caps Assorted Colors: https://go.magik.ly/ml/op54/

_____________________________________________
Catch me on social media:

  / ravishing_tresses  
_____________________________________________

For serious business inquiries please contact me at [email protected]
_____________________________________________

✨💋THANK YOU FOR WATCHING💋✨

Subbies: 142,192

moistuizing hair prepoo how to prepoo benefits of prepoo pre-poo prepooing healthy hair longer hair wash and go cream jane carter miracle 9 newness new at target wash and go wng wash n go not your mothers naturals curl defining shampoo conditioner deva curl flat twist mini twists two strand twists twisting hair natural hair curls curly heatless curls curly styles how to curly hair styles curly hair products naturally curly 3b curly hair curly hair braid curly hair tutorial curly hair routine natural hair easy routine wash and go products naturally curly hair super defined twist out twist out twist out tutorial flat twist out flat twist 3b 3c 4a 4b 4c natural hair styles flat twist shea moisture hair natural hair manuka honey natural hair products 4c hair 4a manuka honey & yogurt repair hydrate 3c 4b natural hair 4a wash n go short natural hair long natural hair love detangler 3c natural hair 4b 4a acv apple cider vinegar flexirods flexi rod out perm rod perm rods perm rod forever 21 perm rods perm rod out moisturized winter wash day routine winter wash day routine hydrating winter wash day natural hair journey 3c


FTC disclosure: This video contains affiliate links, which means I may receive a commission for purchases made through my links This helps me to continue making videos for this channel :-)


green chef review 2021 green chef vegan green chef unboxing green chef meal kit alexis sparks jeanette j beauty nutrition weight loss jeanette j beauty weight loss