Standing Practice Part 1 - Intro and Alignment Points Details

Описание: This video explores the concept of the major alignment points that can help us to open and release the body. These points are referred to in most of my other videos, so please watch this video first if you are going to be following any of the practices.

Part 2 of this video is a follow along practice based on the alignment points, which you can find here:

   • Standing Practice Part 2 - Follow Along  

As usual, approach these practices only if you're willing to assume full responsibility for the outcomes, whether positive or negative. These practices are explorative in nature and so results can be unpredictable. If you're looking for safety and guarantees, it's best to look elsewhere.

You can find more details about me and my work on my website:
https://craigmallett.com

I also have an online community hosted by Mighty Networks which is free to join and you can find right here:
https://community.craigmallett.com

If you're interested in getting personal guidance through this process of internal training, I have a complete student program available. This includes fortnightly personal calls, free access to all my local and online zoom classes, and monthly theory lessons. Find more details here:
https://craigmallett.com/student-program

Happy training!
Craig Mallett