Do you have Insomnia after quitting weed?
Автор: Sleep Is The Foundation
Загружено: 2023-03-23
Просмотров: 40251
Описание:
If you're struggling with insomnia after quitting marijuana, you're not alone. When you stop using, the effects of other conditions may start to affect your sleep, or you may simply be used to smoking before bed. Withdrawal from cannabis can lead to changes in sleep phases, making it harder to fall asleep and stay asleep. However, your sleep will eventually improve after quitting. In this video, we'll dive deeper into the reasons why you have insomnia after quitting weed, and what you can do to fall asleep without it.
Chapters
0:00 Intro
0:41 Why am I having trouble sleeping now that I've stopped using?
2:24 How long will the insomnia last?
3:08 Will my sleep improve?
4:22 Is there anything I can do to get sleep now?
6:00 Good news about quitting
For more information, check out Sleep Foundation's page on the Types of Insomnia: https://www.sleepfoundation.org/insom...
#insomnia
#recovery
#cannabis
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