15 Minutes to Ahh…15 Yoga Poses for Stress Release
Автор: The Thoughtful Slowdown
Загружено: 2025-01-30
Просмотров: 30
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🔗 Join FREE on Skool → https://www.skool.com/the-thoughtful-...
🌿 15 Minutes to Ahh… 🧘♀️ Learn the Poses - FREE GIFT
In this video, I’ll walk you through 15 simple yoga poses that help release tension, reset your energy, and bring you back to center — step by step.
This is part 3 of a 4-part series — everything is inside Skool, free to join and free to access. You’ll also find other yoga and stress management resources there.
Inside Skool, you’ll find:
☀️ The full 15-minute follow-along class
☀️ A printable PDF handout with all 15 poses
☀️ A short live tutorial to help you move safely
This class is designed for real life — whether you’re new to yoga or just need to slow down and breathe again.
💚 Take a few minutes for yourself.
Join the community and unwind with me.
#YogaForRelaxation #YogaPoses #Mindfulness #StressRelief #YogaFlow #WellnessJourney #HealthyLiving #SelfCare #YogaEveryday #YogaCommunity #Welloga #OnlineYoga #CorporateYoga #JenniferDoheney #LoveYourself
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