Kung Fu Staff Spinning - Around the Waist

Описание: (I have time coded the techniques below the description so you can skip ahead if needed)
In this video, we look at how to spin the staff over the head and then down around the waist and back in a continuous motion. The most important element to pay attention to is the hand changes, if you can keep that part consistent, once you get used to the motion and timing you will be able to move quickly and smoothly for a very impressive spin.



0:50 Overhead Hand Transfer
1:20 Behind the Back Hand Transfer
1:52 Overhead Spin
3:25 Behind the Back Spin
4:20 Behind the Back Practice
4:56 Full Staff Spinning Technique (Stationary)
5:45 Full Staff Spinning Technique + Stepping



 #kungfu #martialarts #sifukuttel #staffspinning #staff
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