😴💤 8 Hours Sleep All-Nighter Collection 💤 Guided Sleep Meditations 💤 Sleep Hypnosis female voice
Автор: Kim Carmen Walsh - Sleep Hypnosis & Meditations
Загружено: 2021-07-04
Просмотров: 104499
Описание:
I hope you enjoy this latest 8 Hour compilation video, which comprises 12 different guided sleep meditations to take you through the night. As the video progresses, I have very slightly lowered the volume so that though you will still hear the recording, it should not disturb your sleep with any sudden noises. Please note that the screen goes completely black after 1 and a half minutes which is more conducive for sleep. Most of the recordings contain delta binuaral beats which are the same wavelength that our brain produces while we sleep.
Sweetest dreams, Kim xx
00:00:00 Intro
00:00:11 Fall asleep fast and let go of anxiety
01:18:26 Weight loss and mindful eating
01:59:03 Secret Garden
02:25:11 Deepest Sleep
03:29:28 Victorian London House
03:55:53 Surrender, Flow, Repeat
04:21:20 Forest Bathing
04:49:09 Hogwarts Dormitory
05:26:59 Sleep Spaceship
06:23:39 Sleep Spaceship, Orion's Nebula
07:18:28 Self-Belief
07:55:38 Happiness and Contentment
#8Hours #forsleep #meditation
Photo by @nick_rickert on Unsplash
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