Week 4 of 4 Quadrant Goal Setting: Wins, Setbacks & What Changed

Описание: What does real change look like after four weeks?

In this Week 4 follow-up of our 4 Quadrant Goal Setting series, we share the honest journey — the wins, the setbacks, and the mindset shifts that happened along the way.

If you’ve ever wondered:

• What coaching actually looks like in real life

• How goals evolve over time

• What to do when motivation dips

• How to adjust without quitting

This episode walks you through it.

We break down what worked, what didn’t, and what we’re trying next — so you can apply these insights to your own health and wellness goals.

Chapter 1
Reviewing Goals, Wins and Initial Progress
00:00
Chapter 2
Shifting Focus from Weight to Healthy Behavior
02:55
Chapter 3
Jenn Coaches on Progress and Long- Term Vision
05:36
Chapter 4
Addressing Time, Overwhelm, and Discomfort
08:54
Chapter 5
Scheduling, Reframing and Sharing Your Journey
15:32

If your interested in One on One Coaching or a FREE 20 minute Discovery Call

https://www.empowerwellnessllc.com/he...

If you’re a woman over 40 navigating big goals that feel overwhelming, this series shows you how to break them down and follow through — even when it’s not perfect.

✨ Because progress isn’t linear — it’s intentional.

Let us know in the comments:

What’s one win you’ve had this week?

#womenover40 #goalsetting #midlifewellness #healtyhabits