Your Body Remembers: How Trauma Lives In The Nervous System | Catriona Morten

Описание: Have you ever reacted strongly to something and wondered, “Why did my body respond like that?”

Even when your mind feels calm, your body can still carry the imprint of past experiences. In this video, we explore how trauma lives in the nervous system, why your body reacts before you can think, and how these responses are actually your body’s way of trying to protect you.

We cover:
• Understanding fight, flight, and freeze responses
• What happens in your body when you’re triggered
• How trauma responses become wired into the nervous system
• Learning to recognise and listen to your body’s signals
• How your body is programmed to protect you through survival behaviours
• Gentle, safe ways to begin healing and moving forward

If you’ve ever felt stuck in survival mode, overwhelmed by triggers, or confused by your body’s reactions, you’re not broken. Your body knows how to survive, and with the right support, it can learn how to feel safe again.

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Join the conversation:
Have you noticed ways your body responds before your mind catches up? Let us know your thoughts in the comments!

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SUBSCRIBE:
For trauma-informed insights on attachment, dissociation, nervous system healing, and learning to feel safe in your body again.

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#mentalhealth #trauma #traumahealing #traumatherapy #psychotherapist #dissociation #bodywork #mentalhealthmatters #nervoussystem #regulation