Top 10 Self Defense Moves
Автор: Rob Rowland | Freestyle Martial Artist
Загружено: 2020-09-09
Просмотров: 2466
Описание:
A lot of martial arts programs claim to teach self defense, but not all self defense programs are created equal. There are certain movements that are low risk-high reward, and are the most common attacks one could expect during a violent assault. If your self defense class doesn't incorporate these things (and incorporate them often) you might just be practicing a martial art without learning the practical skills.
A note: this is not to say that these are the ONLY valuable movements to learn, or that a program that includes more or less than this doesn't have any value. Some people learn martial arts for the fun of it, for the work out, for the discipline - all of which are valid reasons. However, this is a SELF DEFENSE channel, so make of that what you will.
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