The 3 Essential Mobility Requirements For Everyone (Yes, you too!)

Описание: https://tommorrison.uk

It’s hard for people to understand what is important when it comes to being mobile, there are so many different schools of thought.

The simple fact is though, that not everyone wants to be a yoga expert or smash world record lifts, for most people not being sore and being able to do a little bit of exercise would be great!

So here are my 3 essential things that everyone should be able to do! Regardless of their goals!

Read the blog here: https://tommorrison.uk/blog/2018-09-0...



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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...

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