12 minute guided meditation * positive affirmations * mantra repetition

Описание: 🌱hello vibrational beings 🌸

today's meditation practice is an introduction to the taking flight series. we'll be doing guided breathwork and affirmation repetition aimed at helping to develop the foundational qualities needed when starting something new 💫

here are the affirmations

i am courageous
i am focused
i am humble
i am compassionate
i am present

and here is the "taking flight" playlist:

erin rose hubbard is a 240 hr yoga alliance registered yoga teacher with certificates pre-natal yoga, sound healing and hasta mudras.

the goal of this channel is aiding participants in uniting their bodymindspirit thru movement and sound. subscribe to connect and continue your journey:    / @erinrosehubbard   😇

disclaimer:
the content provided on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. by participating in these yoga classes, you agree to take full responsibility for your health and safety. please listen to your body, modify as needed, and consult with a qualified healthcare provider before beginning any new exercise program. erin rose hubbard and this channel are not liable for any injury or harm you may sustain as a result of participating in these videos.

#positiveaffirmations #takingflight #guidedmeditation #15minutemeditation #breathwork