Arms Workout for Bigger Biceps & Triceps | Episode 63 🔥
Автор: Rakesh Mishra
Загружено: 2026-01-17
Просмотров: 96
Описание:
Arms Workout | Biceps & Triceps Growth
Today’s arm session focused on maximum size, strength, and muscle detail, training every angle of the arms with cables and free weights.
🎯 Muscles Targeted:
• Triceps (All Heads) – EZ Curl Triceps, Cable Pushdowns, Rope Pushdowns, Close-Grip & Single-Arm Cable Work
• Biceps (Long & Short Heads) – Cable Curls, Incline Bench Bicep Curls, Barbell Curls, Preacher Curls
• Brachialis & Forearms – Rope Hammer Curls
Arms pumped. Form locked in.
Workout finished ✅
Consistency builds results.
Fit2Muscle Gain | Episode 63 🚀
Follow @livewithrakesh for daily gym workouts & motivation 🔥
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