Arms Workout for Bigger Biceps & Triceps | Episode 63 🔥

Описание: Arms Workout | Biceps & Triceps Growth

Today’s arm session focused on maximum size, strength, and muscle detail, training every angle of the arms with cables and free weights.

🎯 Muscles Targeted:

• Triceps (All Heads) – EZ Curl Triceps, Cable Pushdowns, Rope Pushdowns, Close-Grip & Single-Arm Cable Work
• Biceps (Long & Short Heads) – Cable Curls, Incline Bench Bicep Curls, Barbell Curls, Preacher Curls
• Brachialis & Forearms – Rope Hammer Curls

Arms pumped. Form locked in.
Workout finished ✅

Consistency builds results.
Fit2Muscle Gain | Episode 63 🚀


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