STOP Muscle Loss After 60! Unlock Muscle Health with This Nighttime Snack! | Dr. KenD Berry

Описание: STOP losing muscle every night! After 60, you can lose up to 8% of your muscle mass per decade, and most of it happens while you're asleep. But new 2024 research reveals a simple, powerful solution: the foods you eat before bed.

In this video, I break down the 8 most powerful bedtime foods for seniors, ranked by science, to combat sarcopenia (age-related muscle loss). We'll cover the shocking study that shows one specific food can boost overnight muscle protein synthesis by 22% and potentially rebuild lost muscle by up to 69%.

You are NOT too old to get stronger. Let's fix this tonight.

🔥 Timestamps:
0:00 - Your Muscles Are Vanishing Tonight
1:45 - The Terrifying Sleep Study
3:30 - 🥇 #8: The Slow-Release Secret (Cottage Cheese)
5:15 - 🥚 #7: The Compact Protein Powerhouse (Eggs)
7:10 - 🐟 #6: The Omega-3 Fighter (Tuna in Olive Oil)
9:05 - 🥣 #5: The Complete Recovery Tool (Greek Yogurt)
11:00 - 🥛 #4: The Golden Anti-Inflammatory Drink
12:50 - 🌰 #3: The Sleep & Muscle Protector (Almond Butter)
14:40 - 🍒 #2: The Soreness & Sleep Game-Changer
16:30 - 🏆 #1: The #1 Bedtime Food to STOP Muscle Loss (2024 Study)
19:00 - Your Simple Nightly Routine
20:45 - You Are NOT Too Old - Final Message

📚 Research Mentioned:

Journal of Clinical Nutrition

British Journal of Nutrition (Casein before bed)

American Journal of Clinical Nutrition (Tuna/Olive Oil & Whey Protein studies)

Frontiers in Nutrition (Greek Yogurt study)

Nutritional Neuroscience (Turmeric Milk study)

Journal of the International Society of Sports Nutrition (Tart Cherry Juice study)

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💬 COMMENT BELOW: Which of these 8 foods will you try TONIGHT?

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Disclaimer
Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle. Individual results may vary.