We Helped a Family of 8 Meal Prep Plant-Based (Simple & Budget-Friendly)

Описание: You saw us take this family of 8 to Costco to stock up on simple plant-based groceries…and today we’re at their house turning those ingredients into meals that actually work in real life. In this video, we show how to prep one simple plant-based base meal and enjoy it three different ways: burrito bowls, taco salads, and wraps. The goal isn’t perfection. It’s simplicity. When you have a bean, a green, a grain, a protein, fresh veggies, and a simple sauce ready to go, healthy meals come together in minutes. Healthy eating doesn’t have to be complicated, it just has to be sustainable. If you’re looking for simple plant-based recipes, meal prep ideas, and workouts you can actually stick with, we share more inside our EatMoveRest community.

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CHAPTERS:
0:00 Intro
1:00 Default Plate
2:30 Balance Bowl Formula
3:08 Cooking Soaked Beans
3:55 Favorite Protein
4:42 Cooking Brown Rice
5:40 Cashew Cheese Sauce
6:30 Tofu Sofritas
7:53 Fresh Veggies
8:45 Building Our Bowls
9:30 Anyone Can Do It
10:00 Time To Eat!


EatMoveRest Your Best,
🍍 Erin & Dusty

#plantbased #veganfamily #costco #mealprep #budgetmeals