Heart Wise Exercise: Senior's Fitness Class

Описание: This webinar will include a 40-minute cardio/strength/balance class. No experience is needed, all you need is a chair, a set of 2 or 3-pound hand weights and a roll of toilet paper, block or book.

The class is suitable for people of all ages, mobility, and fitness levels.

The class involves a standing cardio, which can be accommodated to sitting if needed, upper body strength with hand weights and balance exercises.​