Why I'm Not On "A Diet" (Eating Disorder Recovery) | Food Diary Friday | Melanie Murphy
Автор: Melanie Murphy
Загружено: 2016-07-15
Просмотров: 77832
Описание:
What I ate in a day vlog! This week I also chat about why diets don't work and the "weight set point" discussed in a popular Ted Talks!
► Food Diary Friday playlist: • FOOD DIARY FRIDAYS
► TED TED TALKS "Why diets don't usually work" that I mentioned: • Why dieting doesn't usually work | Sandra ...
^I really recommend this video to everyone (the entire video!)
► Sourdough bread health benefits:
-http://www.sourdough.co.uk/why-is-it-...
-http://cookusinterruptus.com/blog/?p=...
► COME SAY HI AND HAVE A WEE STALK:
TWITTER: https://twitter.com/melaniietweets?la...
INSTAGRAM: https://instagram.com/melaniiemurphy/...
FACEBOOK: https://goo.gl/9M24tG
SNAPCHAT: melaniiemurphy
As you guys know, a little disclaimer: I'm not plant based/vegan and I don't follow any strict diet, I aim to eat intuitively and listen to my body/eat when I'm hungry! I lost 60lbs, gained about 20lbs and I've maintained a weight within my natural weight set point for years now...I've got a degree in education and I'm very well read about health and nutrition but all I aim to do on YouTube is to teach you guys to find what works for you and to show you that you CAN EAT and be happy after eating disorders :) Love you guys and THANK YOU SO MUCH to everyone voting for me in the Summer in the City awards! xxx
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