Run Your Year Series - Mindset (A.K.A. Betty is such a jerk)

Описание: Before the miles. Before the plan. Before the goals.

It all starts with mindset.

In the first episode of the Run Your Year series, we’re diving into the mental side of running—because the way you think about yourself as a runner shapes everything. Whether you’re just getting started, returning after time away, or struggling to stay consistent, this episode is here to help you build belief, confidence, and courage from the inside out.

If you’ve ever thought, “I’m not a real runner,” compared yourself to others, or felt intimidated to even begin… this one is for you.
In this episode, we talk about:

-Stepping outside your comfort zone
-Giving that B a Name and call her out - Find out who Betty is why she is such a jerk
-Releasing comparison and intimidation
-Shifting from Pressure to Permission
-Belonging

This episode is about rewriting the stories you tell yourself and learning to see yourself as capable, worthy, and strong—exactly as you are.

You don’t need to be confident to start. You need to start to become confident.


Learn more about Activate You here: https://www.261fearless.org/activate-...
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