யோகா அளவில்லாத அத்தனை நன்மைகளையும் உங்க வாழ்க்கைக்கு குடுக்குது !

Описание: Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.

Sankalpah online yoga studio

For online consultation and regular yoga sessions

Instagram id sankalpah_yoga

Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.

எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள்.

Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel.

Follow our social media pages:
Instagram:   / healthcafetamil  
Facebook:   / healthcafetamil  
YouTube:    / @healthcafetamil  

Credits:
Suganthi Jaya - International yoga trainer ,Visual Editor - Naveen , Camera Man - Gowtham, SME -Indu,

health tips | healthy life | healthy recipes | healthcare | Health and fitness | health and hygiene | surya namaskar yoga | health benefits | health fitness | health facts | health tips | health tips tamil | health tips and talks | mental health |happy life | asana | pranayama | Yoga specialist | dharana | pratyahara | 2 secrets | health | nalam | healthy life | doctor | yoga coach | nalamudan vaazha | parenting | couple yoga poses | depression | stress relief | samadhi | how to over come depression | Yoga | yoga for beginners in tamil | mental health | how to be mentally strong | yoga benefits in tamil | surya namaskar yoga for beginners | yoga benefits for women | 30-Minute Yoga For Beginners | 30-Minute Yoga For Beginners | yoga for all health problems | yoga with surya namaskar | yoga for beginners weight loss | couple exercise |

#healthcafetamil #yogaforhealth #yogapractice #yogalife #yogalifecoach #stressrelief #meditation #depressionrelief #health #healthandwellness #healthandhygiene #naturopathy #mentalhealth #yoga #mindfullness #sutra #yoga #happylife #Yogatherapeutic #couplegoals #coupleyoga